Gluten-Free Delight: Ground Beef, Green Bean & Bell Pepper Stir Fry with Rice
In the world of culinary adventures, finding delicious recipes that are both gluten-free and satisfying can sometimes feel like a daunting task. But fear not, because today I'm sharing a recipe that ticks all the boxes for flavor, ease, and dietary needs. Say hello to the Ground Beef, Green Bean & Red Bell Pepper Stir Fry with Jasmine Rice – a mouthwatering dish that's sure to become a staple in your gluten-free repertoire.
Please note: Below you will find a recipe that serves 4. It is a favorite of mine. If cooking for one or two, divide all ingredients in half. In red are my suggestions and how I strayed from the original recipe.
Ingredients:
· 1 small pkg fresh basil
· 4 cloves garlic
· 1 lb green beans
· 1 cup jasmine rice
· 1 ½ lb lean ground beef
· 1 lime
· 2 red bell peppers
· black pepper
· fish sauce
· salt
· soy sauce
· virgin coconut oil
Instructions (Serves 4):
1. Rinse the rice in a colander and transfer to a small saucepan. Add water and salt; bring to a boil.
· 1 cup jasmine rice (feel free to substitute your favorite rice)
· 2 cups water
· ½ tsp salt
2. While the water comes to a boil, wash and dry the fresh produce.
· 1 lb green beans (fresh or frozen. if using frozen, thaw prior to cooking)
· 2 red bell peppers
· 1 lime
· 1 small pkg fresh basil
3. Once the water is boiling, reduce the heat to low and cover. Cook the rice until the liquid is absorbed, 12 to 15 minutes. Once done, remove the saucepan from the heat and let it stand, covered, for 5 minutes.
4. Trim and discard the ends of the green beans; cut the beans in half and transfer to a large bowl.
5. Cut the bell peppers into quarters lengthwise; remove and discard the seeds and white membrane. Thinly slice the peppers into strips and add to the bowl with the green beans.
6. Pick the basil leaves off the stems; discard the stems and transfer the leaves to a small bowl.
7. Preheat a skillet over medium-high heat.
8. Peel and mince the garlic.
· 4 cloves garlic
9. Add coconut oil to the skillet and swirl to coat the bottom.
· 1 tbsp virgin coconut oil (optional)
10. Add the ground beef to the skillet; cook, breaking apart with a spoon, until browned and crumbly, 3 to 4 minutes. Once done, transfer to a bowl, leaving juices in the skillet.
· 1 ½ lb lean ground beef
11. Once the beef has been transferred, add more coconut oil to the skillet followed by the garlic, bell pepper, and green beans. Cook, stirring frequently, until the vegetables are tender-crisp, 3 to 4 minutes.
· 1 tbsp virgin coconut oil (optional as the fat from the meat is sufficient depending on the grade of ground meat)
12. While the vegetables cook, juice the lime into a small bowl, then add soy sauce, fish sauce, and whisk together.
· 2 tbsp soy sauce (I use Tamari gluten free soy sauce)
· 2 tbsp fish sauce (I skipped this)
13. Return the beef to the skillet, pour in the sauce, and season with black pepper; stir to combine.
· ½ tsp black pepper
14. Remove the skillet from the heat and stir in the basil leaves.
15. Uncover the rice and fluff with a fork.
16. To serve, place the rice onto a plate and top with the stir fry.
With its vibrant colors, bold flavors, and satisfying textures, this Ground Beef, Green Bean & Bell Pepper Stir Fry with Rice is a true winner in the realm of gluten-free cooking. Whether you're catering to dietary restrictions or simply craving a wholesome and delicious meal, this recipe is sure to impress. So gather your ingredients, fire up the stove, and get ready to savor every bite of this delightful dish. Happy cooking!
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