Savory Quinoa Stuffed Bell Peppers: A Gluten-Free Delight!

Are you searching for a hearty and gluten-free main course that is as delicious as it is nutritious? Look no further! Our Savory Quinoa Stuffed Bell Peppers recipe is a perfect solution for those seeking a wholesome and flavorful gluten-free meal. Packed with protein, vitamins, and a burst of colorful veggies, these stuffed peppers will not only satisfy your taste buds but also leave you feeling nourished and satisfied.

Savory Quinoa Stuffed Bell Peppers

Ingredients

• 4 large bell peppers (assorted colors for a colorful presentation)

• 1 cup quinoa, rinsed and cooked

• 1 lb lean ground turkey or your preferred protein alternative

• 1 cup black beans, drained and rinsed

• 1 cup corn kernels (fresh or frozen)

• 1 cup diced tomatoes

• 1 cup diced red onion

• 2 cloves garlic, minced

• 1 teaspoon cumin

• 1 teaspoon chili powder

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)

• Fresh cilantro for garnish

Instructions:

• Preheat your oven to 375°F (190°C).

• Prepare the Bell Peppers:

  • Cut the tops off the bell peppers and remove the seeds and membranes.

  • Lightly brush the outside of the peppers with olive oil and place them in a baking dish.

• Prepare the Filling:

  • In a large skillet, cook the ground turkey over medium heat until browned. If you prefer a vegetarian option, you can use plant-based protein or extra veggies.

  • Add diced onions and garlic, sauté until softened.

  • Stir in the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, smoked paprika, salt, and pepper. Cook for an additional 5 minutes until the flavors meld.

• Stuff the Peppers:

  • Spoon the quinoa mixture into each bell pepper, pressing down gently to pack the filling.

• Cheese Topping:

  • Sprinkle shredded cheese on top of each stuffed pepper for a gooey, golden finish.

• Bake:

  • Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

• Garnish and Serve:

  • Remove from the oven, uncover, and let them cool for a few minutes. Garnish with fresh cilantro before serving.

These Savory Quinoa Stuffed Bell Peppers are a feast for the senses and a celebration of wholesome, gluten-free ingredients. Whether you have dietary restrictions or are simply looking for a delicious and nutritious meal, this recipe is a winner. Enjoy the combination of flavors, textures, and colors in this delightful gluten-free main course!