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Pumpkin Perfection: A Savory Symphony in a Bowl – Unveiling the Ultimate Pumpkin Soup Recipe!

Photo of a bowl of pumpkin soup with garnishings and spoon
Recipe Share: Pumpkin Soup

In the spirit of yesterday's blog entry for the Top 10 Fall Foods You Must Try, I thought I would share a recipe for pumpkin soup! Enjoy!

Creamy Pumpkin Soup


· 1 medium-sized pumpkin (about 4-5 cups of pumpkin puree)

· 1 onion, chopped

· 2 cloves garlic, minced

· 4 cups vegetable broth

· 1 cup coconut milk

· 2 tablespoons olive oil

· 1 teaspoon ground cumin

· 1/2 teaspoon ground nutmeg

· Salt and pepper to taste

· Pumpkin seeds (for garnish, optional)

· Fresh parsley or chives (for garnish, optional)


1. Prepare the Pumpkin:

a. Preheat your oven to 375°F (190°C).

b. Cut the pumpkin in half and remove the seeds.

c. Place the pumpkin halves on a baking sheet, cut side down.

d. Bake for about 45-60 minutes or until the pumpkin is tender.

e. Scoop out the flesh and puree it in a blender or food processor until smooth.

2. Cooking the Soup:

a. In a large pot, heat olive oil over medium heat.

b. Add chopped onions and minced garlic. Sauté until the onions are translucent.

3. Add the Pumpkin:

a. Pour in the pumpkin puree and stir well.

4. Season the Soup:

a. Add ground cumin, ground nutmeg, salt, and pepper. Mix to combine.

b. Add Liquid Ingredients:

c. Pour in the vegetable broth and coconut milk. Stir until the soup is well combined.

5. Simmer:

a. Allow the soup to simmer for about 15-20 minutes, stirring occasionally.

6. Blend (Optional):

a. If you prefer a smoother consistency, you can use an immersion blender to blend the soup until it's creamy. Alternatively, transfer the soup to a blender in batches.

7. Adjust Seasoning:

a. Taste the soup and adjust the seasoning if needed.

8. Serve:

a. Ladle the soup into bowls.

9. Garnish with pumpkin seeds, fresh parsley, or chives if desired.

Enjoy your warm and creamy pumpkin soup! It's perfect for autumn and adds a delightful touch to your fall-themed meals.

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